STOMP // 24 min HIIT Full body
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STOMP ???? 24 min HIIT fully body
▫️Equipment: dumbbells, resistance band
▫️Timer: 45 work/ 15 sec rest
▫️WORKOUT
1 SKATER 2 JUMP LUNGE
2 SQUAT 2 STIFF LEG DEADLIFT
KNEELING LAT SHOULDER RAISE
SIT UP + BICEP CURL
REVERSE LUNGE + FLY
BURPEE + 2 TUCK JUMP
WOOD CHOPPER / right close
WOOD CHOPPER / left close