STOMP // 24 min HIIT Full body

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STOMP ???? 24 min HIIT fully body 


▫️Equipment: dumbbells, resistance band

▫️Timer: 45 work/ 15 sec rest 

▫️WORKOUT 

1 SKATER 2 JUMP LUNGE 

2 SQUAT 2 STIFF LEG DEADLIFT 

KNEELING LAT SHOULDER RAISE 

SIT UP + BICEP CURL 

REVERSE LUNGE + FLY

BURPEE + 2 TUCK JUMP 

WOOD CHOPPER / right close 

WOOD CHOPPER / left close

https://youtu.be/lF82206ZuJI