RESULTS // Full Body x Strength focus

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RESULTS // Full Body x Strength focus
▫️Equipment: dumbbells, jump rope, resistance band
▫️Timer: 45 sec work/ 15 sec rest 
▫️WORKOUT
JUMP ROPE 2 min 
JUMP ROPE
BULGARIAN right bicep
SIT UP + single arm row right 
BULGARIAN left bicep 
SIT UP + single arm row left 
▫️Do circuit x5 times