PROGRESS // 24 min HIIT legs + arms

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PROGRESS //  HIIT legs + arms 



https://youtu.be/rt_LfC4i_BM

▫️Equipment: Jump rope, dumbbells, equalizer 

▫️Timer: 45 sec work/ 15 sec rest

▫️ WORKOUT 

JUMP ROPE

SLIDER REV LUNGE right 

SLIDER REV LUNGE left 

V SIT BICEP

DIPS + drop set TRICEP kickback

WINDSHIELD WIPER

▫️Do circuit x4 times