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PROGRESS // HIIT legs + arms
https://youtu.be/rt_LfC4i_BM
▫️Equipment: Jump rope, dumbbells, equalizer
▫️Timer: 45 sec work/ 15 sec rest
▫️ WORKOUT
JUMP ROPE
SLIDER REV LUNGE right
SLIDER REV LUNGE left
V SIT BICEP
DIPS + drop set TRICEP kickback
WINDSHIELD WIPER
▫️Do circuit x4 times