CONSISTENT // Cardio & core

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CONSISTENT // Cardio & Core


https://youtu.be/Pi8ai8E3unM

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Equipment: dumbbell, resistance band

Timer: 45 sec work/ 15 sec rest 

WORKOUT

8 HIGH KNEES 4 JUMPING JACKS 1 BURPEE

V SIT + LAT SHOULDER RAISE right 

2 REVERSE LUNGE 4 JUMP LUNGE

V SIT + LAT SHOULDER RAISE left 

4 POWERSQUAT + QUICK feet 

SIDE PLANK + ROW right 

SIDE PLANK + ROW right 

Do circuit x4 times