CONSISTENT // Cardio & core
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CONSISTENT // Cardio & Core
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Equipment: dumbbell, resistance band
Timer: 45 sec work/ 15 sec rest
WORKOUT
8 HIGH KNEES 4 JUMPING JACKS 1 BURPEE
V SIT + LAT SHOULDER RAISE right
2 REVERSE LUNGE 4 JUMP LUNGE
V SIT + LAT SHOULDER RAISE left
4 POWERSQUAT + QUICK feet
SIDE PLANK + ROW right
SIDE PLANK + ROW right
Do circuit x4 times