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▫️Equipment: kettlebell (and/ or dumbbell), jump rope
▫️Timer: 45 sec work / 15 sec rest
▫️WORKOUT
JUMP ROPE
FORWARD LUNGE + twist
DEFICIT SUMO SQUAT
BURPEE + count
KNEELING BICEP 2 + 1
4 KNEE PULL IN + 8 AIRBIKE
JUMP ROPE
ALT CURTSY LUNGE
BROAD JUMP + jump squat
PLANK + twist
▫️Do circuit x3 times