SMOKE SHOW // Legs x Shoulders x Cardio

▫️Equipment: kettlebell (and/ or dumbbell), jump rope

▫️Timer: 45 sec work / 15 sec rest 

▫️WORKOUT 

JUMP ROPE 

FORWARD LUNGE + twist 

DEFICIT SUMO SQUAT

BURPEE + count 

KNEELING BICEP 2 + 1

4 KNEE PULL IN + 8 AIRBIKE

JUMP ROPE 

ALT CURTSY LUNGE

BROAD JUMP + jump squat 

PLANK + twist 

▫️Do circuit x3 times

https://youtu.be/iY_MKkWBHFA