BOOM // 30 min Full body HIIT
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BOOM // 30 min Full Body HIIT
Equipment: resistance band + dumbbells
Timer: 45 sec work/ 15 sec rest
WORKOUT
2 SQUAT PRESS + 2 REVERSE LUNGES
4 POWERSQUAT 4 HEEL CLICK
8 MOUNTAIN CLIMBER 2 PLANK HIGH PLANK
BANDED PULL UPS
2-4-6 SKATER + 2 JUMP LUNGE
CHEST SUPPORTED ALT FLY
BULGARIAN right + BICEP CURL
RUSSIAN TWIST weighted
BULGARIAN left + BICEP CURL
PUSH UP + Slide in
Do circuit x3 times