BOOM // 30 min Full body HIIT

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BOOM //  30 min Full Body HIIT


https://youtu.be/uxY7nZInWLE



Equipment: resistance band + dumbbells 

Timer: 45 sec work/ 15 sec rest 

WORKOUT

2 SQUAT PRESS + 2 REVERSE LUNGES

4 POWERSQUAT 4 HEEL CLICK 

8 MOUNTAIN CLIMBER 2 PLANK HIGH PLANK

BANDED PULL UPS 

2-4-6 SKATER + 2 JUMP LUNGE

CHEST SUPPORTED ALT FLY 

BULGARIAN right + BICEP CURL

RUSSIAN TWIST weighted

BULGARIAN left + BICEP CURL

PUSH UP + Slide in

Do circuit x3 times