GOALS // 30 min Full Body HIIT

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https://youtu.be/TJTu-Mpf2gE

Equipment: Jump rope, dumbbells, bosu 

Timer: 45 sec work / 15 sec rest

WORKOUT 

GOALS // Full body strength + conditioning 

JUMP ROPE 

CHAIR BICEP 

REVERSE LUNGE + HIGH ROW 

x3

SIT UP 

Iso WOOD CHOPPER Right 

Iso WOOD CHOPPER left 

x2

BOSU PUSH UP + 4 mountain 

BOSU plank high plank 

2 REVERSE LUNGE + 4-6-8 JUMP LUNGE 

x3

AIBIKE 

PLANK 4 lift feet + 4 twists 

LYING LEG RAISE

x2