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Equipment: Jump rope, dumbbells, bosu
Timer: 45 sec work / 15 sec rest
WORKOUT
GOALS // Full body strength + conditioning
JUMP ROPE
CHAIR BICEP
REVERSE LUNGE + HIGH ROW
x3
SIT UP
Iso WOOD CHOPPER Right
Iso WOOD CHOPPER left
x2
BOSU PUSH UP + 4 mountain
BOSU plank high plank
2 REVERSE LUNGE + 4-6-8 JUMP LUNGE
x3
AIBIKE
PLANK 4 lift feet + 4 twists
LYING LEG RAISE
x2