BURN HIIT // Chest x Back x Cardio

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BURN HIIT / Chest x Back x Cardio

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https://youtu.be/F3zQkPAeFOU


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▫️Equipment: dumbbells, jump rope, resistance band 

▫️Timer: 45 sec work/ 15 sec rest 

▫️WORKOUT 

4 PUSH UP + 2 RENEGADE ROW

4 LOW JACKS + 2 BURPEE 

4 FLY + 2 HIP THRUST

4 HEEL CLICK JUMP SQUAT + side jump 

REVERSE LUNGE + 4 FLY

AIRBIKE 4 + 4

JUMP ROPE

▫️Do circuit x4-5 times