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BURN HIIT / Chest x Back x Cardio
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▫️Equipment: dumbbells, jump rope, resistance band
▫️Timer: 45 sec work/ 15 sec rest
▫️WORKOUT
4 PUSH UP + 2 RENEGADE ROW
4 LOW JACKS + 2 BURPEE
4 FLY + 2 HIP THRUST
4 HEEL CLICK JUMP SQUAT + side jump
REVERSE LUNGE + 4 FLY
AIRBIKE 4 + 4
JUMP ROPE
▫️Do circuit x4-5 times