BEAST // Core + Cardio

$0.00

BEAST // Core + Cardio

10/08

▫️Equipment: x1 set dumbbells 

▫️Timer: 45 sec work/ 15 seconds rest 

▫️WORKOUT 

https://youtu.be/66RK3YUSPEs

VSIT BICEP CURL 20lbs

PLANK HIGH PLANK one foot 

1 Skater 2  jump lunge 

1 BROAD JUMP 2 JUMP SQUAT

SIDE PLANK + dip and reach w/ dumbbell 20lbs

SIDE PLANK + dip and reach w/ dumbbell 20lbs6

1 Skater 2  jump lunge 

1 BROAD JUMP 2 JUMP SQUAT

▫️Do circuit x3-4 times

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