BEAST // Core + Cardio
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BEAST // Core + Cardio
10/08
▫️Equipment: x1 set dumbbells
▫️Timer: 45 sec work/ 15 seconds rest
▫️WORKOUT
VSIT BICEP CURL 20lbs
PLANK HIGH PLANK one foot
1 Skater 2 jump lunge
1 BROAD JUMP 2 JUMP SQUAT
SIDE PLANK + dip and reach w/ dumbbell 20lbs
SIDE PLANK + dip and reach w/ dumbbell 20lbs6
1 Skater 2 jump lunge
1 BROAD JUMP 2 JUMP SQUAT
▫️Do circuit x3-4 times
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BEAST // Core + Cardio
10/08
▫️Equipment: x1 set dumbbells
▫️Timer: 45 sec work/ 15 seconds rest
▫️WORKOUT
VSIT BICEP CURL 20lbs
PLANK HIGH PLANK one foot
1 Skater 2 jump lunge
1 BROAD JUMP 2 JUMP SQUAT
SIDE PLANK + dip and reach w/ dumbbell 20lbs
SIDE PLANK + dip and reach w/ dumbbell 20lbs6
1 Skater 2 jump lunge
1 BROAD JUMP 2 JUMP SQUAT
▫️Do circuit x3-4 times