FLOW // Full body Strength + Conditioning

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FLOW 

https://youtu.be/0NEvSAUdPvQ

Equipment: x1 set of dumbbells

Timer: 45 sec work/ 15 sec rest 
WORKOUT
2 LUNGES 4 JUMP LUNGES
2 BURPEES 4 PUSH UP
2 SQUAT 4 JUMP SQUAT 
RENEGADE ROW 2 + 4
KNEELING BICEP 2 + 4
Do circuit x4-6 times