FOCUSED // Legs + Cardio + Core Workout

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FOCUSED 

Equipment: x1 kettle bell 

Timer: 45 sec work/ 15 sec rest 



WORKOUT 

SUMO to GOBLET SQUAT 

BOX JUMP to burpee 

BOX STEP UP SHUFFLE5 

4 HEAVY RUSSIAN TWIST + 2 knee pull in

PLANK + weight 

Do circuit x3-5 times 

https://youtu.be/X9_73aN2JQM

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