FOCUSED // Legs + Cardio + Core Workout
$0.00
FOCUSED
Equipment: x1 kettle bell
Timer: 45 sec work/ 15 sec rest
WORKOUT
SUMO to GOBLET SQUAT
BOX JUMP to burpee
BOX STEP UP SHUFFLE5
4 HEAVY RUSSIAN TWIST + 2 knee pull in
PLANK + weight
Do circuit x3-5 times
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FOCUSED
Equipment: x1 kettle bell
Timer: 45 sec work/ 15 sec rest
WORKOUT
SUMO to GOBLET SQUAT
BOX JUMP to burpee
BOX STEP UP SHUFFLE5
4 HEAVY RUSSIAN TWIST + 2 knee pull in
PLANK + weight
Do circuit x3-5 times