CRUSH IT // Strength + Cond Full body
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CRUSH IT
* Equipment: x1 set of dumbbells
* Timer: 45 sec work/ 15 sec rest
* WORKOUT
2 RENEGADE ROW + 1 SQUAT press
2 V SIT BICEP + 4 SCISSOR KICKS
10 LATERAL SHUFFLE + 10 BENCH JUMP
8 INCLINE SHOULDER TAP + 4 CLIMBERS
8 RUSSIAN TWIST + 2 SIT UP
* Do circuit x3-5 times
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CRUSH IT
* Equipment: x1 set of dumbbells
* Timer: 45 sec work/ 15 sec rest
* WORKOUT
2 RENEGADE ROW + 1 SQUAT press
2 V SIT BICEP + 4 SCISSOR KICKS
10 LATERAL SHUFFLE + 10 BENCH JUMP
8 INCLINE SHOULDER TAP + 4 CLIMBERS
8 RUSSIAN TWIST + 2 SIT UP
* Do circuit x3-5 times