CRUSH IT // Strength + Cond Full body

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CRUSH IT

* Equipment: x1 set of dumbbells

* Timer: 45 sec work/ 15 sec rest 

* WORKOUT 

2 RENEGADE ROW + 1 SQUAT press

2 V SIT BICEP + 4 SCISSOR KICKS

10 LATERAL SHUFFLE + 10 BENCH JUMP

8 INCLINE SHOULDER TAP + 4 CLIMBERS

8 RUSSIAN TWIST + 2 SIT UP

* Do circuit x3-5 times

https://youtu.be/EJVZ-UUvsqs

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