NEW YOU // Arms + Core + Cardio Workout

$0.00
Quantity

 

Security Payment

 

Legal Notice

 

Shipping & Returns

NEW YOU

https://youtu.be/wZ2AEC6m6Zc

.

Equipment: Jump rope, dumbbells

Timer: 45 sec work/ 15 sec rest




WORKOUT

JUMP ROPE 

ISO LUNGE right + 3 BICEP CURL 

PLANK to HIGH PLANK right 

ISO LUNGE left + 3 BICEP CURL 

PLANK to HIGH PLANK left 

Do circuit 3-5 times