NEW YOU // Arms + Core + Cardio Workout
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Equipment: Jump rope, dumbbells
Timer: 45 sec work/ 15 sec rest
WORKOUT
JUMP ROPE
ISO LUNGE right + 3 BICEP CURL
PLANK to HIGH PLANK right
ISO LUNGE left + 3 BICEP CURL
PLANK to HIGH PLANK left
Do circuit 3-5 times