TROY’S SHOULDER WORKOUT 11/19

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TROY’S SHOULDER WORKOUT 

11/19

BAND SHOULDER PRESS (1:30 rest) 

https://youtu.be/4xC44oT_XIo

x15-20

x3 sets 

SEATED SHOULDER PRESS

https://youtu.be/zUClsISC6s8

50lbs 

60lbs 

70lbs 

70lbs 

SEATED ARNOLD PRESS

https://youtu.be/KOROPPZiuM0

40lbs x15

50lbs x12

50lbs x10

BAND SHOULDER PRESS (1:30 rest) 

https://youtu.be/4xC44oT_XIo

x15-20

x3 sets 

STANDING LAT SHOULDER RAISE 

https://youtu.be/PmC9HhDVf_Q

20lbs x15

x4 sets 

STANDING, SINGLE ARM FRONT DELT RAISE

https://youtu.be/QUEAE2KKt9Q

20lbs x12

x4 sets 

CHEST SUPPORTED REAR DELT EXTENSION 

(Pronated grip)

https://youtu.be/YaMCkVH_gMU

20lbs x15