There are so many benefits to a good workout. Do you want the secret formula? Then train just like Troy! Build quality muscle, get jacked and shredded Subscribe now for video workouts.
This hour is entirely about you! We will work on your specific goals be it weight loss, getting cut or bulking up. My entire focus is on you, your form, energy and recovery. Being a Dad I know how had it is to juggle your career, home and fitness goals, I’m here to make sure you optimize the hour that you have committed to yourself.
Personal one on one training allows you to schedule a time that works for you while I create a program that matches your fitness level and goals.Get Started Now
This hour is about improving you and your health. Semi-private classes are for groups of 2 to 3 people. With a small group, we can work on specific goals be it weight loss, getting cut or gaining muscle. We focus on form, energy, recovery and optimization of the hour that you have set aside to improve your health.
Semi-private training allows you to get extra attention for those with a smaller budget.