About Troy Personal Trainer

Results With A Human Connection

I’m a Dad that understands what it takes to lose weight, to get cut and/or to gain muscle, while juggling career and home life. I’ve done it, and I live it every day.

If your goals are for weight loss, muscle gain or physical rehabilitation, I will motivate and push you past your comfort level. I believe that with determination, good nutrition and effort, we can achieve your perfect version of you.

  • Strength and conditioning coach - I help everyday people improve performance, enhance overall health and well being.
  • Eldoa practitioner - The Eldoa method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer.
  • Student of the Soma Training program - It is an exercise-training program that respects human biomechanics and the organization of the fascial chains.
  • Virtual trainer - Engaged, attentive to detail, result-oriented. Group classes and personal training.
  • Virtual trainer - Online videos subscription to train from home with Troy's actual workouts.
Personal Fitness Trainer Montreal
 

Referrals

When quarantine hit Troy was quick to adapt to online private and group trainings with my friends. Even working out remotely he provided one on one commentary and improvements for each person in the class. His ASSpirations class always burns!
After working out with him consistently throughout quarantine I can definitely see results. Troy is a must try for women looking to sculpt!

- Amanda

I've been attending Troy's circuit classes for the past year and throughout this time my body has become significantly stronger and more defined in my core and lower body. Although we are in a group setting, Troy provides individual attention to each person attending the class and challenges them to achieve their best performance every class. His classes are never boring because he is original and creative with the style of the circuit. He is always positive and motivates me to my full potential every time.

- Vanessa

Troy is a fantastic trainer, motivator and friend. He makes every workout fun, while still getting me to push limits and be my strongest self. I always look forward to our weekly killer sessions.

- Jordann

Troy is the best. I have seen crazy results since I started to train with him a year and a half ago. I have never looked so toned and felt so good! Not only is he an incredible trainer but takes it beyond that and makes sure that I’m okay and happy. I’m so grateful to have found him to guide me through my fitness journey.

- Chloe

I was never a firm believer in personal training, until I attended a class with Troy. Troy’s infectious personality and energy persuaded me to give personal training a chance and I haven’t looked backed. He’s my go to trainer for full body workouts. Troy knows how to keep you on your toes , whether you want to work on stability, abs, or your gluts, Troy’s got you covered with his diverse workouts.

- Vivianne

Charismatic leader by example, dedicated to inspire and help others strive to be the best they can be as individuals and as a community. That’s Troy.

- Albert

Before & After

Before I started training with Troy, I was going to the gym 5 times a week but not seeing the results I wanted.

Troy helped me understand the type of training that works best for my body and my goals. He coached me through making changes in my diet and lifestyle and thanks to him, I was able to lose 25 pounds, gain muscle, and feel strong and confident again!

- Katrina
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Personal Fitness Trainer Montreal

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