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Free HIIT videos 20 - 30 minutes high-intensity workouts.
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Train like Troy

Do you want the secret formula? Then train like Troy. Build lean quality muscle, get jacked and shredded.

One On One Training

Private personal training sessions with programs focused on you and your specific goals.

Results With A Human Connection

I’m a Dad that understands what it takes to lose weight, to get cut and/or to gain muscle, while juggling career and home life. I’ve done it, and I live it every day.

If your goals are for weight loss, muscle gain or physical rehabilitation, I will motivate and push you past your comfort level. I believe that with determination, good nutrition and effort, we can achieve your perfect version of you.

  • Strength and conditioning coach - I help everyday people improve performance, enhance overall health and well being.
  • Eldoa practitioner - The Eldoa method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer.
  • Student of the Soma Training program - It is an exercise-training program that respects human biomechanics and the organization of the fascial chains.
  • Virtual trainer - Engaged, attentive to detail, result-oriented. Group classes and personal training.
  • Your personal trainer - Online videos subscription to train from home with Troy's actual workouts.
Personal Fitness Trainer Montreal

Get inspired and train like Troy! Subscribe now for video workouts to build lean quality muscle, get jacked and shredded.

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